Three easy ways to judge whether you are over-weight? Excerpts from the famed Colorado State University (USA) study that proves that Anaerobic Exercise burns over 500% more fat than Aerobic Exercise Excerpts from the AIIMS study titled: Pump Iron, Muscle out Diabetes Avoid junk food: Excerpts from the report – Finger-licking Good? Time to junk it. Using ‘Rationalism’ to manage Stress My Story: How I reduced 12.8 Kgs weight and brought my Body Fat Percentage from 24% down to 16%. The Concise Mantra of Fitness. What every Indian home must have...		THREE EASY WAYS TO JUDGE WHETHER YOU ARE OVER-WEIGHT? METHOD I: It’s very simple just stand erect and then bring your head down, don’t bend forward, if you can’t see your toes you need to lose weight.   METHOD II: Supposing you are 6 feet tall. 1 foot has 12 inches so 6x12 = 72 inches. For men it should be (plus or minus) 5% of the figure that comes after converting the feet into inches, so the ideal weight should be between (69 - 75 kgs) for a man who is 6 feet tall. For women it’s strictly -20% (height in inches minus 20%) so for a woman who is 6 feet tall her ideal weight should be 58.5 kgs.   METHOD III: Dr. K.K Aggarwal, a Cardiologist offers a simpler formula Men should have a waist size of lesser than 36 inches*. Women should have a waist size of lesser than 32 inches*. *anybody having higher figures may be at a greater risk of developing Diabetes or Heart Problems.   Phones: 91-9810280187 | 91-9818926936 Call or SMS fitme <space> your name to any of these numbers.   E-mail: info@fitme4life.com | query@fitme4life.com