Three easy ways to judge whether you are over-weight? Excerpts from the famed Colorado State University (USA) study that proves that Anaerobic Exercise burns over 500% more fat than Aerobic Exercise Excerpts from the AIIMS study titled: Pump Iron, Muscle out Diabetes Avoid junk food: Excerpts from the report – Finger-licking Good? Time to junk it. Using ‘Rationalism’ to manage Stress My Story: How I reduced 12.8 Kgs weight and brought my Body Fat Percentage from 24% down to 16%. The Concise Mantra of Fitness. What every Indian home must have...		THE CONCISE MANTRA OF FITNESS: REMEMBER A, B, C, D, E A: Avoid Alcohol/Smoking (if not possible then at least limit them) B: Control your B.P. (ideally it should be lesser than 120/80) C: Keep Cholesterol under control particularly the LDL (bad cholesterol). D: Diet Control (limit the intake of salt, sugar, and fats) E: Exercise everyday (15-30 minutes a day) Phones: 91-9810280187 | 91-9818926936 Call or SMS fitme <space> your name to any of these numbers.   E-mail: info@fitme4life.com | query@fitme4life.com