Three easy ways to judge whether you are over-weight? Excerpts from the famed Colorado State University (USA) study that proves that Anaerobic Exercise burns over 500% more fat than Aerobic Exercise Excerpts from the AIIMS study titled: Pump Iron, Muscle out Diabetes Avoid junk food: Excerpts from the report – Finger-licking Good? Time to junk it. Using ‘Rationalism’ to manage Stress My Story: How I reduced 12.8 Kgs weight and brought my body fat percentage from 24% down to 16%. The Concise Mantra of Fitness. What every Indian home must have...		OUR PACKAGES   Package I: (ANTI-OBESITY) FOR THOSE WHO WANT TO LOSE WEIGHT a)    Measurement of your accurate body weight and Body Fat Percentage on Digital Body Fat Analyzing Machine ALL IN THE COMFORT OF YOUR OWN HOME NOTE: It’s very much possible for a person to look lean and fit but still have a higher BODY FAT PERCENTAGE. b) One daily use Instant Energy Shake Mix* from World Leader in Nutritional Solutions (Scientifically formulated [by leading Food Scientists], contains no medicine, 100% VEGETARIAN) It gives you instant energy and a feeling of fullness, that helps you to avoid harmful junk food. *Available separately (without this package) as well for those who cannot exercise due to some reason. NOTE: Meal-replacement vs Dieting-Research proves that globally anyone who has ever tried to lose weight has tried "dieting" as the first step, but data also suggests that a majority of them fail and then sink into depression, which makes them eat more and become even more "sedentary" as a result they gain weight instead of losing it. Because of these failures Meal-replacement has come to be accepted as an ideal option, as Meal-replacement gives you the required nutrition minus extra calories. c) A set of dumbbells (1 kg each) d) Demonstration of five exercises for complete body workout (based on the research that Anaerobic exercise burns over 500% more fat than Aerobic exercise). (10-15 minutes a day) e) Stress-Management Package worth Rs. 990 absolutely FREE COST OF PACKAGE-I Rs.2,490 only Package II: (DISEASE PREVENTION) DAILY FITNESS FOR EVERYONE a)    Measurement of your accurate body weight and Body Fat Percentage on Digital Body Fat Analyzing Machine ALL IN THE COMFORT OF YOUR OWN HOME b) One daily use Instant Energy Mix* from World Leader in Nutritional Solutions (Scientifically formulated [by leading Food Scientists], contains no medicine, 100% VEGETARIAN) It gives you instant energy it has ZERO (0) calories ideal replacement for the aerated drinks which are laden with empty calories responsible for accumulation of fat. *Available separately (without this package) as well for those who cannot exercise due to some reason. c) A set of dumbbells (1 kg each) d) Demonstration of five exercises for complete body work out (based on the research that Anaerobic exercise burns over 500% more fat than Aerobic exercise). (10-15 minutes a day) e) Stress-Management Package worth Rs. 990 absolutely FREE COST OF PACKAGE-II Rs.1,990 only Package III: STRESS MANAGEMENT Stress has often been referred to as “Silent Killer”. Although the Human Body is fully equipped to deal with an occasional Stressful situation, but prolonged Stress can seriously undermine one’s Health. Being unable to deal with Stress has a damaging effect on mind and body. Doctors have long suspected that too much Stress can cause significant Health Problems, but only in the last Twenty Years or so have they begun to discover the full extent of how damaging Stress can really be. While Stress alone cannot be the Primary cause of illnesses, but it can be a significant contributing factor. Problems like Fear, Anxiety, Depression, Insomnia etc and in some cases even Hypertension are linked to high Stress. It’s a proven fact that rapidly progressing ill-health often goes hand-in-hand with ‘Not being able to RELAX’. Hence learning to let go of Stress will calm your Mind as well as your Body and Strengthen your Immune System along the way. Our Proven, Natural and Brief, Relaxation/Stress Relief Program goes beyond the traditional Relaxation/Stress Relief techniques and Suits your Budget PERFECTLY. The Program contains: Two Relaxation Exercises Two Breathing Exercises and one “Speak the Stress out” Technique for relieving pent-up Stress Price: Rs.990/- (for Individuals only) Corporate Solutions also available Phones: 91-9810280187 | 91-9818926936 Call or SMS fitme <space> your name to any of these numbers. E-mail: info@fitme4life.com | query@fitme4life.com Sponsored Links