Three easy ways to judge whether you are over-weight? Excerpts from the famed Colorado State University (USA) study that proves that Anaerobic Exercise burns over 500% more fat than Aerobic Exercise Excerpts from the AIIMS study titled: Pump Iron, Muscle out Diabetes Avoid junk food: Excerpts from the report – Finger-licking Good? Time to junk it. Using ‘Rationalism’ to manage Stress My Story: How I reduced 12.8 Kgs weight and brought my Body Fat Percentage from 24% down to 16%. The Concise Mantra of Fitness. What every Indian home must have...		EXCERPTS FROM THE A.I.I.M.S. STUDY TITLED: PUMP IRON, MUSCLE OUT DIABETES For years, people with Diabetes have been told that the key to controlling their Blood Sugar levels is a combination of Diet and Aerobic exercise.   Now a new study of A.I.I.M.S. finds that Muscle Building Exercises through Weight Training also play a significant role in improving Blood Glucose levels … Indians tend to have less muscle mass and HIGHER PERCENTAGE OF BODY FAT which is believed to predispose them to INSULIN SENSITIVITY and DIABETES … The study found that Resistance Training for 30 minutes a day for three months also lowered weight, levels of blood fat such as triglycerides, circumference of the waist, arm and thigh and most important, overall loss of subcutaneous fat, which is the biggest culprit for Diabetes and Heart diseases in Indians … NOTE: The complete report will be shown to you. Phones: 91-9810280187 | 91-9818926936 Call or SMS fitme <space> your name to any of these numbers.   E-mail: info@fitme4life.com | query@fitme4life.com