Three easy ways to judge whether you are over-weight? Excerpts from the famed Colorado State University (USA) study that proves that Anaerobic Exercise burns over 500% more fat than Aerobic Exercise Excerpts from the AIIMS study titled: Pump Iron, Muscle out Diabetes Avoid junk food: Excerpts from the report – Finger-licking Good? Time to junk it. Using ‘Rationalism’ to manage Stress My Story: How I reduced 12.8 Kgs weight and brought my Body Fat Percentage from 24% down to 16%. The Concise Mantra of Fitness. What every Indian home must have...		Shadab Yar Khan (Ph.D) Clinical Nutrition, Weight & Stress Management Consultant 44, Z.H. Memorial Co-op Group Housing Society Ltd. Opposite Hotel Crowne Plaza Surya New Delhi-110025 (India) Phones:  91-9810280187               91-9818926936 E-mail: info@fitme4life.com             query@fitme4life.com