They are an indulgence no Indian foodie can resist.
But snacking too much on CHOLE-BHATURE, KACHORI’s,
SAMOSA’s, ALOO CHAT and PAV BHAJI can be extremely harmful
for health … these desi delights have very high
calorie content, and increase METABOLIC RISK FACTORS like HIGH
BLOOD PRESSURE, ELEVATED INSULIN LEVELS, EXCESS BODY FAT
around the waist or abnormal cholesterol levels.
Any two of these risk factors increases your risk for
Heart disease, Stroke and Diabetes. The threat
DOUBLES when the same dishes are eaten from roadside shops
since pushcart vendors use oil that gets RANCID after repeated
frying.
They also use hydrogenated oil that contains trans-fatty
acids SEVEN TIMES MORE than the permissible TFA limit of 1%
…
According to a recent UNION HEALTH MINISTRY SURVEY
in 16 cities over 90% of street food was UNSAFE
FOR CONSUMPTION. Food based dietary guidelines for
Indians formulated by the NATIONAL INSTITUTE OF NUTRITION (NIN)
indicate that PROCESSED FOODS, SUGAR, SALT and SATURATED FATS
should also be consumed JUDICIOUSLY.
According to Dr. K. K. Aggarwal
of Moolchand Hospital … “People are consuming
fried and street food over five times a week” this
coupled with negative lifestyle factors and LACK OF PHYSICAL
ACTIVITY are causing serious debilitating health conditions.
OBESITY and the incidence of CARDIO-VASCULAR DISEASES
are on the rise” … |
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